Welcome to Dhyantosh, we dedicate write blog on meditation, yoga and lifestyle Whether you’re after calm thoughts, physical energy, or a closer bond with your inner self, our handpicked selection of guided meditations and refreshing yoga routines has something for all. Come along as we start a voyage of finding yourself, welcoming peace of mind and liveliness of the body. Start your journey today and discover the power of mindfulness .
Meditiation
“When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.”
Yoga
A long time ago, there was a clever person named Patanjali from ancient India. People call him the “Father of Yoga” because he made all the different yoga ideas easy to understand and follow.
Goal:
Dhyantosh Aim to education people Yoga, Meditation, Healthy Lifestyle benefits or how this is very important to our life. How Meditation gives us mental Awareness to the present moment, Also Healthy Lifestyle is not only important for just take a break from this busy lifestyle or workload it is provide us a balance mind or clam attitude toward the different kind of situation.