Everyone wants to work and build a strong body and work on certain body parts like abs, legs, stomach, belly, back, and chest. Many people want to eliminate the “pooch” in this area, which can be hard to target with…
Author: dhyantosh.com
Building strong, muscular legs every once dream. but nobody has time to do it or hit the gym. Doing Squat or Leg Exercises will help you maintain good body symmetry, and also Improves overall functional movements. When you do squat…
Doing exercise for in shape is not only good for health also for you inner strength. Lossing Fat on thigh area Shaping it makes your personality good and also builds a strong thigh. In this blog we will discuss about…
As we age, it’s natural for our bodies when we age lots of things is happening while we getting older like change, including a decline in balance, eyesight goes weaker and stability. For many seniors, the fear of falls and…
How do you tie your shoelaces? Do you sit down, crouch, or flashily stand on one leg? As with most things in life, it’s a question of balance. What can be a little shaky at the best of times becomes even harder…
Yoga has so many different yoga poses who has different benefits. But In this blog, we will discuss 8 yoga poses for sleep. Through practicing yoga we can slow down your nervous system & relax your body if you choose…
Drinking enough water every day is important for your health and also for living beings because our body is made up of 75% water Without water, humans can survive only for days. Water comprises from 75% body weight in infants…
Running lovers have been increasing why? because they know the wow factor of running also they have a knowledge of how to increase stamina for running. Running requires little equipment, just a pair of running shoes. It’s a workout you…
Love handles, scientifically known as oblique fat, are the extra fat deposits that accumulate around your waistline. This fat is usually the result of poor diet, lack of exercise, and genetic predisposition. While they might seem harmless, love handles can…
If you are looking to burn fat Naturally and doing 3 hours of exercise and endless crunches and not seeing results in your stomach. Start doing exercise before knowing the right way to lose weight and how much exercise you…