Have you ever felt a subtle energy flowing through your body, connecting you to the universe? You might be experiencing the balance and alignment of your chakras. In ancient Indian philosophy, chakras are believed to be energy centers within the body, each governing specific physical, emotional, and spiritual aspects of our being. There is 7 Chakras of Human Body like Root chakra, Sacral chakra, Solar plexus chakra, Heart chakra, Throat chakra, Third eye chakra, Crown chakra.
7 chakras of human body
These are the following 7 Chakras of Human Body
1. Muladhara Chakra: The Root of Stability
Muladhara Chakra, also known as the Root Chakra, is the first energy center located at the base of the spine. Its element is Earth, its color is Red, and its mantra is “LAM.”
Effects on the Body: This chakra influences the health of bones, teeth, nails, and organs like the kidneys and adrenals. Imbalance can lead to issues such as tiredness, lower back pain, and digestive problems.
Poses to Balance Muladhara Chakra: Try grounding poses like Mountain Pose, Warrior Pose, and Bridge Pose. These poses help connect you to the Earth’s energy, fostering stability and security.
Benefits:
- Grounding and stability
- Security and vitality
- Feeling centered and independent
Behavioral Impact of Imbalance: An imbalanced Muladhara Chakra may lead to ungrounded fear, anger, low self-esteem, insecurity, obsession with comfort, and possessiveness.
2. Svadhisthana Chakra: The Seat of Creativity
Svadhisthana Chakra, the second chakra, is located in the lower abdomen. Its element is Water, its color is Orange, and its mantra is “VAM.”
Effects on the Body: This chakra influences the reproductive organs, lower back, hips, and urinary system. Imbalance may manifest as reproductive issues, lower back pain, or urinary problems.
Poses to Balance Svadhisthana Chakra: Practice hip-opening poses like Pigeon Pose, Bound Angle Pose, and Cobra Pose. These poses help release emotional blockages and stimulate the sacral energy.
Benefits:
- Enhanced creativity and passion
- Emotional well-being and pleasure
- Healthy relationships and abundance
Behavioral Impact of Imbalance: An imbalanced Svadhisthana Chakra may lead to emotional instability, lack of creativity, sexual dysfunction, and difficulty in forming intimate connections.
3. Manipura Chakra: The Center of Personal Power
Manipura Chakra, the third chakra, is located at the solar plexus. Its element is Fire, its color is Yellow, and its mantra is “RAM.”
Effects on the Body: This chakra influences the digestive system, metabolism, and adrenal glands. Imbalance may result in digestive issues, ulcers, or liver problems.
Poses to Balance Manipura Chakra: Engage in core-strengthening poses like Boat Pose, Plank Pose, and Warrior III. These poses ignite the fire within, boosting confidence and personal power.
Benefits:
- Increased self-confidence and assertiveness
- Enhanced willpower and courage
- Sense of purpose and inner strength
Behavioral Impact of Imbalance: An imbalanced Manipura Chakra may lead to low self-esteem, lack of motivation, control issues, or excessive aggression.
4. Anahata Chakra: The Heart of Compassion
Anahata Chakra, the fourth chakra, is located at the heart center. Its element is Air, its color is Green (sometimes Pink), and its mantra is “YAM.”
Effects on the Body: This chakra influences the heart, lungs, circulatory system, and immune system. Imbalance may result in heart-related issues, respiratory problems, or immune disorders.
Poses to Balance Anahata Chakra: Practice heart-opening poses like Camel Pose, Cobra Pose, and Fish Pose. These poses cultivate love, compassion, and forgiveness.
Benefits:
- Emotional healing and compassion
- Connection with others and empathy
- Unconditional love and inner harmony
Behavioral Impact of Imbalance: An imbalanced Anahata Chakra may lead to issues with trust, fear of rejection, emotional detachment, or codependency.
5. Vishuddha Chakra: The Gateway of Expression
Vishuddha Chakra, the fifth chakra, is located at the throat. Its element is Ether (Space), its color is Blue, and its mantra is “HAM.”
Effects on the Body: This chakra influences the throat, neck, thyroid gland, and vocal cords. Imbalance may manifest as throat-related issues, thyroid problems, or communication difficulties.
Poses to Balance Vishuddha Chakra: Practice throat-opening poses like Shoulder Stand, Plow Pose, and Lion’s Breath. These poses encourage clear communication and authentic self-expression.
Benefits:
- Improved communication skills and self-expression
- Clear expression of truth and integrity
- Alignment with one’s purpose and authenticity
Behavioral Impact of Imbalance: An imbalanced Vishuddha Chakra may lead to difficulties in expressing oneself, fear of speaking up, dishonesty, or excessive talkativeness.
6. Ajna Chakra: The Third Eye of Intuition
Ajna Chakra, the sixth chakra, is located between the eyebrows (the third eye). Its element is Light, its color is Indigo, and its mantra is “OM” or “AUM.”
Effects on the Body: This chakra influences the brain, eyes, pituitary gland, and nervous system. Imbalance may result in headaches, vision problems, or issues with intuition.
Poses to Balance Ajna Chakra: Practice forward-folding poses like Child’s Pose, Seated Forward Bend, and Downward-Facing Dog. These poses promote introspection and inner wisdom.
Benefits:
- Enhanced intuition and insight
- Clarity of thought and decision-making
- Deeper understanding of oneself and the world
Behavioral Impact of Imbalance: An imbalanced Ajna Chakra may lead to confusion, lack of clarity, difficulty in making decisions, or feeling disconnected from one’s intuition.
7. Sahasrara Chakra: The Crown of Spiritual Connection
Sahasrara Chakra, the seventh chakra, is located at the crown of the head. Its element is thought or consciousness, its color is violet or white, and its mantra is “Om” or “AUM.”
Effects on the Body: This chakra is associated with the brain, nervous system, and higher consciousness. Imbalance may manifest as spiritual disconnect, depression, or cognitive difficulties.
Poses to Balance Sahasrara Chakra: Engage in meditation, visualization, and poses that promote alignment and connection with the divine, such as Corpse Pose (Savasana) or Headstand (Sirsasana).
Benefits:
- Spiritual connection and enlightenment
- Awareness of universal consciousness
- Integration of wisdom and understanding
Behavioral Impact of Imbalance: An imbalanced Sahasrara Chakra may lead to feelings of insignificance, spiritual cynicism, closed-mindedness, or detachment from higher purpose.
