Everyone in this modern era is aware of the relevance of yoga. Yoga is that holistic package that targets at total cleansing of your body- mentally, physically and spiritually as well. We cannot deny how rejuvenated and full of energy…
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Everyone in this modern era is aware of the relevance of yoga. Yoga is that holistic package that targets at total cleansing of your body- mentally, physically and spiritually as well. We cannot deny how rejuvenated and full of energy…
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Through this article, you will get an idea of how many types of yoga. There are lots of types…
Exercising is not the only way to lose from body. If you want to loss some extra kgs, there are other ways that require minimal effort to loss weight. And, no, it doesn’t involve taking those slimming pills or joining…
Running is a great way to build strength of your muscles and cardiovascular health. Running also improves overall body health. Also running is good as cardio exercises you can do it also at home. When you run your heart rate…
Maharishi Patanjali is the father of Yoga because he creates the poses of yoga. Also, Tirumalai Krishnamacharya is known as the father of modern yoga in India. In this article, we will discuss Who is Patanjali why he is known as the father of yoga. Yoga…
Running is a great way to build strength of your muscles and cardiovascular health. Running also improves overall body health. Also running is good as cardio exercises you can do it also at home. When you run your heart rate…
Sanskrit play a very important role in the Hindu religion. In ancient times, only Sai verses, texts, Puranas, etc. were spoken in the Sanskrit language. Whch is use to sharing knowledge just like we do in Hindi and other languages,…
Ujjayi Pranayama has lots of benefits. Ujjayi, a word comes from ancient Sanskrit, which means “breath of victory.” “Ud” hints at power and expansion, while “jaya” signifies victory. Together, Ujjayi breath represents a controlling and giving authority on breath, who…
Burn Fat at home fast is a dedicating practice & process because gaining fat is easy but reducing it is taking time and efforts also this is a mixture of diet means healthy diet not junk food & daily exercise…