Surya Namaskar is like a special exercise that says “hello” to the sun. It’s made up of 12 steps that you do one after the other. Imagine doing a dance to wake up your body and mind in the morning….
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In ancient India, the Sun is the symbol of god. People pray or salute to the sun. Surya Namaskar has a series of 12-step yogic postures known as Surya Namaskar. In this blog, we will learn 12 steps of Surya…
Meditation is a practice through this you can achieve a calm and relaxed Mind. When we start our journey in Meditation we see different varieties of meditation every meditation technique has different benefits and its own steps to do it….
Whenever we are going to start doing his work we are not able to be in the moment and get distracted again and again and complete his work. It is not in your hands when someone is calling you and…
Meditation is a practice where you focus your mind and find inner peace. It’s like giving your mind a break from all the busy thoughts and worries. You can do it by sitting quietly and paying attention to your breath…