Isha Kriya has lots of Benefits this is a simple meditation technique which is designed by the yogi and spiritual leader, Sadhguru. Isha Kriya is a guided meditation technique that helps individuals experience mental clarity, emotional balance, and a deep…
Guided meditation is like having a friendly tour guide for your mind. It’s a practice where a calming voice, often a meditation teacher, gently leads you through a mental journey. This journey can involve relaxing visualizations, soothing breathwork, and peaceful…
Anapanasati Meditation , “mindfulness of breathing”, or breath meditation is a core contemplative practice of Buddhism. It is also called Breathing Meditation. Its practice builds mindfulness and concentration through the relaxation and stilling of body, feelings, and mind. Ultimately, according…
In Mantra Meditation Mantra is a Sanskrit term, with “man” meaning “mind” and “tra” meaning “release”. Mantra means some specific words which you repeat during the meditation like repeating Om, Name, etc. which helps your mind to be in present…
In Hinduism and Buddhism, are one of the primary sources of energy, or prana, in the body. These Chakras are an ancient energy system and it is coming from India. They were first mentioned in the Vedas, ancient sacred texts…
Walking meditation is simple and Natural Process where you move from one place to another place or be in present moment. So, What is the different between walking and walking meditation how it is different from each other. Today lifestyle…
In Zazen meditation is also refers to sitting meditation. In these you need to sit quietly and comfortably place and help your mind and body to become calm and focused. your backbone and head is just straight but in a relaxed…
Vipassana means “to see things as they really are,” Vipassana meditation is one of India’s most ancient techniques of meditation. Vipassana meditation & why it is a different form from other meditation and it’s essential to know this difference. Vipassana…
In our fast-paced world, We are busy for improving our lives by doing work in daily life. Due to this, we are getting stressed, It will take on our mental, emotional, and physical well-being. Through this health issues, including high…
It is a kind of mental training or practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental…