Yoga is an ancient practice through which you can balance your mind and body. Yoga gives you numerous benefits. In this blog, we will design 20 benefits of yoga. A disease-free body, a violence-free society, a confusion-free mind, a trauma-free…
Category: Yoga
Yoga is an ancient practice through which you can balance your mind and body. Yoga gives you numerous benefits. In this blog, we will design 10 benefits of yoga. Its benefits extend beyond the physical realm and can help with…
Ujjayi, a word from ancient Sanskrit, means “breath of victory.” “Ud” hints at power and expansion, while “jaya” signifies victory. Together, Ujjayi breath represents a conquering and empowering breath, helping you feel strong and successful. So, when you practice Ujjayi…
Yoga nidra is a sleeping meditation technique Yoga Nidra is also known as yogic sleep it is one of the easiest and simplest yoga pose and practices and it is a powerful meditation technique. Yoga Nidra will bring you deep…
Hot yoga its sounds interesting no? But imagine doing yoga in a room so hot that even a snowman would start sweating! Well, that’s yoga for you. It’s like regular yoga but in a room heated up to around 95-105°F…
Many People practice yoga for physical exercise to maintain his health. Kundalini Yoga is for spiritual practice. It is meant to clam your mind also, at the same time, opening your chakras so your energy can freely flow throughout your…
Hatha Yoga is a practice for relaxing you body is a Hatha Yoga is a combination of physical postures, breathing techniques, and meditation. Its create balance between the body and mind. How to Practice Hatha Yoga These are the following…
Surya Namaskar is like a special exercise that says “hello” to the sun. It’s made up of 12 steps that you do one after the other. Imagine doing a dance to wake up your body and mind in the morning….
In ancient India, the Sun is the symbol of god. People pray or salute to the sun. Surya Namaskar has a series of 12-step yogic postures known as Surya Namaskar. In this blog, we will learn 12 steps of Surya…