What Exercise is Best for Lower Abs

Everyone wants to work and build a strong body and work on certain body parts like abs, legs, stomach, belly, back, and chest. Many people want to eliminate the “pooch” in this area, which can be hard to target with workouts. Most health and fitness coach experts say people want to build or work on lower abs. So, What exercise is best for lower abs?

Working on lower abs will give you so much more for your body than creating a flatter stomach. Our strong connection between the lower and upper limbs, is very crucial why? because our body moves & functions every day. For this body, we need to do exercise which makes it strong and functional.

A stronger core helps us to perform both cardio exercises and daily activities smoothly, it will reduce the risk of injury build a strong muscle and make your workout routine more effective. In this blog, we will discuss some best exercises for building strong lower abs.

5 Best Exercises for Lower Abs:

1. Pilates Frog

The Pilates Frog is a supine exercise that targets the lower abdominal muscles. It involves lying on your back with your knees bent, feet flat on the floor, and legs lifted. The movement consists of pressing the legs out straight at a 45-degree angle, bringing the heels together with toes apart, and then returning to the starting position.

How to do it:

1. Lie on your back with knees bent and feet flat on the floor.
2. Lift your legs, bringing heels together and toes apart, knees wide.
3. Exhale as you press legs straight at a 45-degree angle, inner thighs together.
4. Inhale to return to the starting position.
5. Repeat 10 times.

3 Benefits on Lower Abs:

1. Targeted Engagement: The Pilates Frog specifically targets the lower abdominal muscles, helping to tone and strengthen this area.
2. Isolation of Lower Abs: The movement isolates the lower abs, promoting focused muscle engagement for better definition.
3. Core Stability: This exercise enhances overall core stability by engaging the deep abdominal muscles, improving posture and balance.

2. Leg Lift

The Leg Lift is a supine exercise that targets the lower abdominal muscles. Starting with legs straight up toward the ceiling, this exercise involves controlled lowering of the legs to a 45-degree angle and lifting them back up.

How to do it:

1. Begin on your back with legs straight up toward the ceiling.
2. Exhale as you slowly lower legs to a 45-degree angle.
3. Inhale as you lift legs back up.
4. Repeat 10 times.

3 Benefits on Lower Abs:

1. Isolated Muscle Engagement: Leg Lifts isolate and engage the lower abdominal muscles, promoting targeted toning and strengthening.
2. Improved Flexibility: The controlled lowering and lifting of the legs contribute to increased flexibility in the lower abdominal region, reducing stiffness.
3. Enhanced Core Stability: Leg Lifts challenge the core, improving overall stability and supporting better posture and balance.

3. Hands and Knees Knee Lift

Hands and Knees Knee Lift is a tabletop exercise focusing on the lower abs. In this position, lift your knees slightly off the ground, engaging the core, and then lower them back down.

How to do it:

1. Start on hands and knees with shoulders over wrists.
2. Lift knees about an inch off the ground, engaging the core.
3. Lower knees back down.
4. Repeat 10 times.

3 Benefits on Lower Abs:

1. Targeted Abdominal Activation: This exercise specifically targets the lower abs, enhancing muscle activation in this area.
2. Core Endurance: Hands and Knees Knee Lift improves the endurance of the lower abdominal muscles, supporting overall core strength.
3. Spinal Stability: The engagement of the core muscles contributes to spinal stability, aiding in better posture and reducing the risk of back discomfort.

4. Plank to Down Dog

Plank to Down Dog is a dynamic exercise that transitions between a plank position and downward facing dog, engaging the entire core, including the lower abs.

How to do it:

1. Start in a plank position with shoulders over wrists.
2. Pike hips up and back into downward facing dog.
3. Slowly move forward into plank again.
4. Repeat 10 times.

3 Benefits on Lower Abs:

1. Full Core Engagement: Plank to Down Dog engages the entire core, including the lower abs, promoting overall core strength and stability.
2. Dynamic Abdominal Workout: The dynamic movement challenges the lower abdominal muscles, contributing to improved tone and definition.
3. Increased Flexibility: The transition between plank and downward dog enhances flexibility in the lower back and abdominal region, promoting a more fluid range of motion.

5. Bicycle Crunch

The Bicycle Crunch is a dynamic abdominal exercise that involves a twisting motion, targeting the entire abdominal area, with a focus on the lower abs.

How to do it:

1. Lie on your back with legs in tabletop position.
2. Lift shoulder blades off the mat.
3. Straighten right leg as you bring left knee to right elbow.
4. Return to center before switching sides.
5. Repeat 10 times per side.

3 Benefits on Lower Abs:

1. Oblique Activation: Bicycle Crunches engage the obliques and lower abs, promoting a sculpted and toned waistline.
2. Dynamic Core Strength: The twisting motion challenges the lower abs dynamically, enhancing core strength and stability.
3. Cardiovascular Element: The continuous movement of the Bicycle Crunch increases heart rate, contributing to calorie burning and promoting overall cardiovascular health.